No New Schedule

So my new plan did not work. I am not a morning workout person is what I found out this past week. I did enjoy waking up earlier. I was fully awake when I started work and I didn't feel lost in the morning like I do sometimes. And with my daily number reminders I have also stopped those as I started to find the reminder annoying and not actually helping me to complete my numbers everyday. I still get my nunmbers done for the day without the reminders now. Which brings me to my new strategy. I recently read a book on habit production and I found it to be quite relatable to how I get things done when I need to remember or get myself to do something. Essentially I will verbaly say "afte__ I will do ___" this activates more areas of the brain and gives us a better chance of actually followinf through with our actions. Repeating this can help us build good habits. And you will eventually just do the habbit without the verbale reminder/que. I am going to try this now as I still want the habbit of doing my numbers. I want to do them in a more effecient manner now instead of waiting to do them when my reminders did before.  

Numbers

P/U: 36720

S/U: 33800

Forms: 615/644

Sparring: 156

AoK: 579

Mileage: 886.0km

Comments

  1. Malinda FerrisNovember 3, 2025 at 8:55 AM

    Wait. I'm confused. So why didn't your early morning plan work? You immediately follow with saying how "{you} did enjoy waking up earlier. I was fully awake when I started work and I didn't feel lost in the morning like I do sometimes." So what didn't work for you exactly? I'm not saying you're wrong. I'm just curious because your other comment sort of said it DID work. Lol.

    ReplyDelete
  2. KhonaNovember 3, 2025 at 12:43 PM

    What she said ^^

    ReplyDelete

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