New Schedule?

I’ve been trying to get back into the gym, I haven’t committed a full week of going to the gym for about 4 months unfortunately. But that hasn’t been a bad thing either for me. I’ve definitely seen an improvement in my Kung Fu since I have more energy during the day to train mindfully. However I do miss the gym, and I’m going to attempt a new plan. I’m up at around 4:30am every weekday and I don’t leave for work till 6am. What I’m going to implement is a gym session between 4:45-5:45am the best I can. It’s not something I’ve done before, normally I workout at 3:30 in the afternoon but I’m pretty exhausted by than. So this will allow me to still get my gym session and help me by still have the energy to do my Kung Fu in the afternoon.

Numbers

P/U: 35560

S/U: 32600

Forms: 609/638

Sparring: 137

AoK: 559

Mileage: 857.42km

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