3 Weeks of Data

It’s been 3 weeks since I started my new medication. And the data now supports some very positive results. My weekly push-up count has now increased 27% from 1100 to 1400 my sit-ups/week have also increased from 1000 to 1400, so a 40% increase. I’ve had similar results with my form reps as well. Going from around 30-35 reps of each form to 70, making a 115% increase. And I’m not working any harder. I’m training smarter. It’s my consistency that has changed. I am now consistently completely and logging my numbers day in and day out thanks to my reminders I give myself throughout the day to check off once I’m done completing my daily requirements. It’s a very regimented process, but it’s needed for someone like me and it’s helping. The only thing I still need to figure out is to find the time each day so I can bike about 12 to 15km a day, every day. 

Numbers 

P/U: 21404

S/U: 20153

Forms: 369/403

Sparring: 65

AoK: 417

Mileage: 549.44km

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