6 Days 18 Hours 1 Minute

I  believe I have improved a lot over that last year. And not just in my kung fu, but across everything in my life. I grew my buisness significantly in 2025, and I was able to encourage more of my friends and family to succeed too by going after their dream careers. Where there things that I wanted to accomplish that I didn’t? Yes. But the lessons I learned in that time are some of the most valuable lessons I can bring into the coming future. 

For instance, phrasing in my forms has been tricky, and that’s simply because I didn’t put enough time into training mindfully about phrasing. I definitely thought about it during my forms the best I could at times, but I put more emphasis on finishing my techniques, stances, and the transitions between them in my forms. Which I know I can now bring phrasing into my forms much more easily based off the times I spent dedicated to it. 

I was at a company conference today and one of the speakers said something that just hit me differently and I want to share it with you’s. “If you don’t go home different today, you won’t see the improvement tomorrow”. It’s short, honest and blunt. And something we should all live by. How does that resonate with you?

Numbers

P/U 46289

S/U 43518

Forms 735/772

Sparring 239

AOK 752

Mileage 1168.58km

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